The term 'dieta' denotes a dietary preparation for working with Amazonian Plant Medicine. While the Spanish word 'dieta' most closely describes the preparatory cleansing of the physical body for work with plant medicine, the Shipibo term 'sama' gets us much closer to the original meaning of this purificatory preparation. The term 'sama' is associated more closely with the act of 'retreat,' implying a withdrawal from all stimulating sensations. We therefore suggest, in addition to certain alimentary restraints, to be mindful of what you consume with your eyes and ears.

FOOD SAFE TO EAT IN PREPARATION FOR AND WHILE WORKING WITH THE MASTER PLANTS

Quinoa
Vegetables
Pears, Apples, Bananas, Plantains, Mango
Leafy greens
Beans-(except fava beans, broad beans and soy)
Lentils
Hummus
Grains-rice, faro, amaranth, spelt, oats, oatmeal, rye
Pasta
Eggs
Oat, Rice, or Hemp milk
Whole grain breads
Coconut or Olive oil
Nuts, Seeds and Nut Milks (in moderation)
Some salt is allowed until 3 days prior to the retreat, then minimal to no salt and oil is recommended.

PLEASE ABSTAIN FROM THE FOLLOWING PRIOR TO, DURING, AND AFTER YOUR RETREAT FOR A MINIMUM OF 7 DAYS:

pork and all bottom feeders ie eel, catfish, molusks, crab, lobster, shrimp,
sexual activities of any kind, including masturbation
alcohol, marijuana
street drugs, ie cocaine, MDMA, amphetamines etc.
spicy foods
ice, ice cream, or ice cold drinks
refined sugars
red meat
junk foods, processed and ultra processed foods
sweets or chocolate
fried foods (use olive or coconut oil sparingly)
animal fats (lard, etc.)
carbonated drinks (including diet sodas, energy drinks, non-alcoholic beer)
dairy products
fermented, aged, pickled, smoked, canned or cured foods
caffeine & other stimulants
hot chiles, onions or garlic

Please contact us if you are currently taking any medications or supplements.
Grandmother medicine is not compatible with pregnancy or menstruation.

If you will be menstruating during the retreat, please inform your facilitators before arriving to Máma Abuela’s.

PACKING LIST

Water bottle

Warm coat and base layers

Warm hat

Warm socks

Eye shade

Ear plugs

Bathing suit

Hiking shoes or sneakers

Flip flops/sandals or slippers

Red flashlight or headlamp with a red light setting

DURING THE MEDITATION
Wear only cotton or linen fabric in white or light colors. Do not wear: Silk, synthetics, leather, rubber, jewelry or crystals. Please remove your belts and watches too. Stay hydrated the day of arrival and please have your last meal of the day no later than 1pm. Check in is at 4pm.

MASTER PLANT DIETA FOR DEEPER HEALING, LEARNING AND TRAINING

Máma Abuela's offers long term dietas with the master plants, ranging in duration from 10 days to 6 months. During the dieta, one is typically in isolation and eating a more strict regimen of foods which include:

Quinoa
Oats
Beans (garbanzo, kidney, black)
Lentils
Unripe plantain (when available)
Potatos
Rice
Pasta
Split peas

contact us for more information

© Máma Abuela's 2024. Photo courtesy of Harli Marten @harlimarten